Are You Aware of Dismissive Behavior?
Most people desire to feel heard and validated in any relationship. Dismissive behavior, a destructive force, can swiftly erode ties or induce closure. We’ve all …
Most people desire to feel heard and validated in any relationship. Dismissive behavior, a destructive force, can swiftly erode ties or induce closure. We’ve all …
We all experience moments at some point when we feel disconnected from our emotions, ourselves, or even everyone around us. It’s a universal experience yet …
Everyone worries; it’s just how wired we are as humans. Our fears are meant to protect us in times of danger. But when that fear …
Not all advice is created equal, and filtering the feedback you receive is essential. Your family, friends, and loved ones may have the best intentions, …
Once you pick One Up, You’ll want another Serena here! One of my favorite drinks is a refreshing mango lassi. It’s perfect for celebrations, desserts, …
Adam and I, like many of you, are survivors of repetitive emotional and physical abuse from childhood. We have complex PTSD, and it’s no wonder …
The events of the world today are enough to explain why it’s so important to be kind to others. Wars, shootings, and the rise in …
Emotionally immature parents can have a profound impact on children’s psychological development. Becoming a parent is an eye-opening experience for many reasons. As parents who …
Perfectionism often presents as the relentless pursuit of flawlessness, motivated by unattainably high personal standards and a stringent self-evaluation process. It manifests through a spectrum …
What are deviations from social norms? Sometimes, they are wrong, and sometimes, they highlight the inequality and judgment present in society. Social norms consist of …