Emotional Reactivity: 8 Ways to Calm the Storm Within
Picture this: you’re with a friend, and they say something innocent. Suddenly, it’s like a switch flips in you. Your heart races, your voice sharpens, …
Are You Aware of Dismissive Behavior?
Most people desire to feel heard and validated in any relationship. Dismissive behavior, a destructive force, can swiftly erode ties or induce closure. We’ve all …
Feeling Disconnected: Recognize the Signs
We all experience moments at some point when we feel disconnected from our emotions, ourselves, or even everyone around us. It’s a universal experience yet …
Taming Your Anxiety: When Worry Becomes Generalized Anxiety Disorder
Everyone worries; it’s just how wired we are as humans. Our fears are meant to protect us in times of danger. But when that fear …
Asking and Giving Advice
Not all advice is created equal, and filtering the feedback you receive is essential. Your family, friends, and loved ones may have the best intentions, …
Sweet Treat – Mango Lassi Cookies (Grain-Free)
Once you pick One Up, You’ll want another Serena here! One of my favorite drinks is a refreshing mango lassi. It’s perfect for celebrations, desserts, …
Embracing the Void: Emotional Numbness
Adam and I, like many of you, are survivors of repetitive emotional and physical abuse from childhood. We have complex PTSD, and it’s no wonder …
The Ripple Effect of Kindness: Why It’s More Important Than Ever
The events of the world today are enough to explain why it’s so important to be kind to others. Wars, shootings, and the rise in …
Know the 4 Types of Emotionally Immature Parents
Emotionally immature parents can have a profound impact on children’s psychological development. Becoming a parent is an eye-opening experience for many reasons. As parents who …
Letting Go of Perfectionism to Reach Excellence
Perfectionism often presents as the relentless pursuit of flawlessness, motivated by unattainably high personal standards and a stringent self-evaluation process. It manifests through a spectrum …